How to keep a beautiful breast shape

This issue is of concern to many, because, according to popular belief, pregnancy and breast-feeding greatly worsen the shape of the breast. First of all I must say that such pessimism is not entirely justified: in early pregnancy is difficult to predict what form will the mammary glands after cessation of breastfeeding.



First, during pregnancy and breastfeeding breasts may increase in size, become heavy, small breasts increases, it becomes very big lush. Therefore, the chest needs during these months in constant special care. To the chest is not dropped, especially wearing a good bra: bra cups should be well encircle the mammary glands, a little lifting, but in any case not squeezing them. Breast necessary daily wash water at room temperature with a moisturizing soap. Several times a day breasts can arrange air baths, 10 - 15 minutes to skin "breathed". To do this, remove clothing and underwear with the upper body and be like, or lie specified time.



In no case do not apply to the breasts wet compresses!

Secondly, except for possible sagging breasts due to its increase, another common problem with the basis for the same reason, is the possibility of the appearance of stretch marks on the skin of the breast (stretch marks). They appear as the gap between the elastic tissue, then these gaps zarubtsovyvayutsya with connective tissue - this is the stretch marks. Of course, a role to play and heredity - if you have stretch marks from my mother, it is likely that they will adopt. But to try to thwart them, you can use water massage and special nutritional vitamin creams, lotions, gels, which contain extracts from plants, special and vitamins that improve skin elasticity and reduce the burden on the breast tissue is gradually increasing. Fundamental component of all such funds are fat-soluble vitamins A and E, they prevent the appearance of stretch marks. Hormones such cosmetics are not contained, they can use, starting with the first months of pregnancy (they indicated that they intended to take care of a breast during pregnancy, they are released, many firms).



To preserve the elasticity of breast skin to daily and consistently implement a series of procedures: first - in the morning or evening (as to whom it is more convenient) each day to massage the breast cool shower. Movement in this circular should be directed to the armpits, it's best to use the shower with flexible hose. After showering the skin should be thoroughly wiped off and inflict on her special firming the skin and prevents the appearance of stretch marks cream.



Reid breast depends on the state of the chest muscles, which are mounted mammary glands. A muscle is always possible to develop with the help of simple exercises that will help keep the chest high.

1. Walking in place with simultaneous circular hand movements in the shoulder joint - back and forth from 8 - 12 times in each direction.



2. While standing, raise one arm up. Do ryvkovye motion with his hands back, while periodically change the position of your hands. Do exercise 12 - 16 times.



3. Sitting on a chair at the table, put his hands on the table, palms down. At the same time, and then in turn push brushes on the table. Do exercise 3 - 4 times at intervals of 10 - 15 seconds.

4. Sitting or standing, hold the expander, stretching out his hands to shoulder height. Slowly stretch it horizontally in front of chest for 5 - 7 seconds, 6 - 8 times. Repeat 3 times at intervals of 1 minute. Load in exercises with expander regulated. When you first took up the shell, then use the expander with a rubber band or spring, then the load can be increased.



5. Exercise is the same, but the expander hold over his head. After the exercises relax the muscles of the arms, leaning forward and shaking hands in the hand, then back and forth. Massage each pectoral muscle approximately 30 - 45 seconds in place of its attachment to the humerus. After that, well take a warm shower, once again in the water once again relaxing the muscles of the shoulder girdle.



Keep in mind that in the first days after the start of training would be ill pectoral muscle. This is natural, so it should be. Classes should be continued, and within a couple of days all the discomfort go away.
To strengthen the muscles of the chest is very well suited swimming.


What can be done to preserve the shape of the breast?



It is important to choose the right bra. Already on the fifth or sixth week of pregnancy you may need a larger bra size. But attention should not only size but also the style of underwear. During pregnancy it is better to give preference to the closed model, pitted, on the broad straps with adjustable buckle and elastic back, supporting his chest. It is necessary that a bra is not wrinkled, and not raised up on the back.



Good posture lifting the bust and gives the breast obvisnut, so try not to slouch. For training of posture, you can use this exercise: putting the head of a book, walk around the room, trying to keep it. Over time, this will you get better and better.

Breast shape will help to keep exercise as well-trained cardiac muscle supports the breast.



For the prevention of stretch marks breast skin during pregnancy, you can use any creams for pregnant women, containing vitamins A and E, which can make skin more elastic.



Both during and outside pregnancy once a month is useful to make a mask for the chest, using the following recipe: 2 tablespoons cheese beat with a spoon of olive oil, adding a little sour cream and fresh fruit juice. Apply this mixture on the neck and chest for 20 minutes, then rinse with chamomile decoction (1 tablespoon of chamomile flowers fill the glass of boiled water and cool).



It is useful to and use of water procedures. Shower with a sufficient pressure of the jet should be directed to the mammary gland. You can use the alligator massage - a circle slightly pinch the skin over the breast. During these procedures should be shielded from the impact area of the areola (peripapillary pigmentation) due to possible stimulation of the muscles of the uterus. Effect of water treatments and massage pinch is achieved by improving blood circulation in the skin of the breast.



Symmetrical Gymnastics
There are simple exercises that you can easily do at home.

Small-terry towel twist at the shoulders straight arms: 10 times inward and 10 times out. Repeat the exercise at least two times per day.

Squeeze-hand at his chest, sending her elbows in hand, and squeeze them as much as possible. Gradually raise their hands to the level of the head and slowly sinking to the level of the pelvis, not forgetting to press palms against each other.

This exercise should take no less than 30 seconds. Make it needs at least 5 times with a rest for 15 seconds.

-Exercise "butterfly". Lying on your back, you slowly lift-apart and slightly bent at the elbow with dumbbells (1,5-2 kg each) of at least 15-20 times. Then give yourself a minute rest. And again "butterfly"

Cold and exciting



Another great way to keep the chest muscles are swimming and massage. Try to visit the pool at least twice a week for 30-45 minutes.

Once a day for 20 seconds in a circular motion massage the breasts with cool water from the shower, putting the head in a clockwise direction.



Before the onset of pregnancy and after the period of breast-feeding can be wiped clean pieces of ice taken from the broth of herbs such as chamomile. Then necessarily wipe rough towel. This process not only hardens the skin and improves tone, but also includes a set of measures that prevent mastitis. Care should breast care no less carefully than its form. Once or twice a week is useful to take a shower with a scrub. This makes the skin softer and easier penetration of cosmetic products.



After showering light massage apply special creams or essential oils, which also contribute to strengthening the structure of the skin, improve its tone and moisturize. For this purpose, creams and masks suitable for fading skin effect suspenders.



When the mammary glands begin to grow, you need to stock up with elastic bra for pregnant women. Ladies with large breasts is recommended even sleep in it.

Sometimes the fourth month of pregnancy nipple starts to separate light-yellow liquid. Should not be afraid. More often wash the chest with cool water and put in a bra sterile gauze wipes.

If the pregnancy goes smoothly and no symptoms of uterine bleeding (threatened miscarriage, toxaemia ...), is recommended to massage specifically for nipples. Pre-lubricate them with oil rose hips, buckthorn or fat-soluble vitamin E. And the massage, slowly pulling them clockwise. This procedure will be especially useful for women with small and so-called inverted nipples, which are less suitable for a newborn.

Drugs Arkansas

Final analysis

In the period of active feeding care for breasts to be somewhat modified.

Now you should avoid cold water, drafts and contrasting temperatures.
Before you start feeding lightly wipe the chest towel dipped in warm water. Few pound nipples open palms. And then "the expulsion of" milk radial arm movements from the beginning of the breast to the nipple. After feeding for a few seconds put the nipples sliced lemon. Again, wipe with a towel.



A year after childbirth, when the need for breast milk will disappear, do not forget to go to the mirror, and meticulously looking at yourself, make sure your exceptional appearance. Something wrong? ..



You're just tired. Straighten your back, shoulders Stretch. Now, I hope, eliminated all doubt ...

How to cheer yourself up?

Mood - the concept is very complicated and depends on many factors. Today, you slept well, got paid, bought the thing, which has long dreamed of - and directly radiate positive. And tomorrow you will quarrel with a colleague or loved one, your computer broke down before the date of exchange rate, and the mood disappeared in an unknown direction. There are many ways to cope with depression.

Method 1. Shopping.
Good jogging shopping improves mood and is a kind of therapy against stress, especially for women. If you have enough money to buy himself some trifle: hairpin, key ring or tights. Psychologists recommend that on cloudy days, and not only to choose bright clothes. It pleases the eye, lifts the mood of not only you but also others.
Helping Needy
Method 2. Sports.
Any kind of sport gives a yield of accumulated negativity, plus everything is possible to correct the figure. You can run around the park, play volleyball, swim in the pool.

Method 3. Music.
Turn on your favorite music, loudly. You can even scold together with your favorite artists. Just remember about the neighbors: they may not share your musical tastes. By the way, you can even dance at home in front of a mirror.

Method 4. Extreme.
If you are not afraid to fight bad mood extreme ways - this option for you. Jump with a parachute, to go skiing or snowboarding. In extreme cases, remove friends in the nearest amusement park. Adrenaline and good humor will be guaranteed.

Method 4. SNACK.
Science has proven that chocolate elevates mood, if not pay attention to the specified number of calories on the package. However, it is unlikely you seriously raspolneete from several pieces of favorite sweets. By the way, also help to cope with the blues nuts, fruits and berries.

Method 5. Sex.
Multi-purpose tool that helps to cope with many things, including a bad mood. Its only drawback is that not always there is a suitable partner. And if you decide to cheer yourself up this way with little known companion, then this method can already be attributed to the extreme variations.

Method 7. Calm.
When you want quiet, you can just take your favorite thing at home. For example, read a favorite book or catch up on embroidery. Also, on your mood positively affect climate change: move the furniture, buy new curtains, paint the walls pink dress, etc.